DVD Hot Yoga Master class

Perhaps, like me, you first chose hot yoga for one or many of the following reasons: To improve your general fitness; To lose weight; To deal with stress; To become strong and flexible; and To feel vital and full of energy all day long! ( Who wants to say goodbye to those mid-afternoon slumps? ) To enjoy that amazing feeling AFTER class, where life simply feels richer, more full of joy - and your body is buzzing with vibrant energy. Or maybe you wanted to find a deeper focus, a stronger emotional balance and a fulfilling and lasting happiness. Here' s EXACTLY What' s In The DVD Volume One: A 35-minute class A 60-minute class A 75-minute class A 90-minute class An all standing poses " class" ( double set) An all floor poses " class" ( double set) Pose-by-pose menu selection